A runny nose is among the common allergy symptoms both in children and adults. When airborne allergens get into your nostrils, the mucous membrane contracts and pushes fluid outward from tiny blood vessels in the nasal passages. To alleviate symptoms of nasal congestion and a stuffy nose, it’s helpful to constantly drink water and stay hydrated throughout the day. Following are five tips that can keep your runny nose under control.
Dust, mold, pet dander, and pollen can all cause a runny nose
Runny noses are common allergy symptoms because they can be a sign of an allergic reaction. Though nose irritants cannot bring on an allergic reaction, certain airborne allergens can cause an allergic reaction. Dust, mold, pet dander, and pollen can all cause a runny nose. To prevent an allergic reaction, keep your home environment clean of all substances that could trigger an allergic reaction.
respiratory illness such as a virus or food allergy
Allergic reactions can be caused by a cold or flu (influenza). The runny nose and other symptoms may be a sign of a more serious respiratory illness such as a virus or food allergy. Signs of seasonal allergies are usually a red or itchy nose during the winter months and a runny or blocked nose during the hot summer months.
cold or irritated throat
It’s sometimes difficult for many people to differentiate between their own and patient comments regarding common allergy symptoms. Patient comments can be helpful when it comes to determining a potential cause of an allergic reaction. Some patients comment that their runny nose feels like a cold or irritated throat, whereas other patients note difficulty swallowing or breathing.
red and itchy eyes
Runny eyes and itching of the eyes are also common allergy symptoms. People with allergies often complain of watery eyes that itch or burn. Watery eyes and the sensation of itching or burning may be a sign of conjunctivitis, which is usually characterized by red and itchy eyes. Conjunctivitis usually results in a runny nose.
nasal congestion due to smoke, dust, or pollen
Other common allergy symptoms are nasal congestion due to smoke, dust, or pollen. Many allergens that cause runny noses and watery eyes can also cause other problems in the nose such as difficulty swallowing. Nasal congestion can often lead to difficulty breathing. Inhaling large amounts of steam can help remove mucus from the nasal passages and alleviate congestion.
One other common allergy symptom is an itchy nose. Many people with allergies also suffer from an itchy nose. An itchy nose is often a sign of a more serious medical problem such as a viral infection or sinusitis. The itchiness can also be an indicator of a secondary irritant such as dust or pollen. Allergies often appear and disappear for different reasons, so it’s important to rule out any serious health problems such as a sinus infection or an allergy-related condition before concluding that one has an allergy problem.
conduct a nasal exam
It’s important to rule out serious health problems if you have one or more of the common allergy symptoms listed above. If you suffer from a stuffy nose and runny or itchy eyes, take an x-ray of your face. If you don’t have a severe health problem, your doctor may just need to conduct a nasal exam to determine if your allergies are allergies or irritants. If you do have some of these symptoms, take them very seriously and see your doctor immediately.