Acid Reflux – How to Prevent Gastroesophageal Reflux Disease

symptoms of GERD are heartburn

Gastroesophageal Reflux Disease (GERD) is an ailment in which stomach contents reflux back up into the esophagus, causing pain and bleeding. Many individuals occasionally experience gastroesophageal reflux. However, if a person experiences a constant acid reflux which occurs more than three times a week, then they may be diagnosed as having GERD. The symptoms of GERD are heartburn, regurgitation, difficulty swallowing, sore throat, and in some cases, vomiting. If a person has any of these symptoms for two or more weeks, they should see a physician to determine if they have GERD or another condition.

There are certain foods which are notorious for causing acid reflux. These are citrus drinks, certain fruits, vegetables, chocolate, fatty foods, and tomato products. It is not recommended that pregnant women and those who suffer from a disease like diabetes should consume citrus drinks or tomato products. Individuals who suffer from GERD should limit the consumption of fatty foods, tomato products, and chocolate. However, certain foods which are said to cause GERD can actually aid in the treatment of GERD by relieving the symptoms of the disease.

incorporate certain lifestyle change

Individuals suffering from gastroesophageal reflux disease should also avoid certain beverages. Those who frequently consume coffee, tea, or alcoholic beverages should consider limiting their consumption to two drinks per day instead of three. It should also be advised that individuals with this digestive condition should only consume liquids such as water or lemonade instead of juices.

Individuals suffering from this condition must also incorporate certain lifestyle changes. For example, those who regularly consume caffeinated beverages should consider limiting its consumption to two drinks per day instead of three. Individuals who have acid reflux should also make sure they do not smoke or chew tobacco products prior to going to bed. These lifestyle changes may seem too radical for some, but they can help those with gastroesophageal reflux disease from experiencing serious and harmful side effects.

Sleeping on your back places more pressure on the stomach muscles

Individuals with gastroesophageal reflux disease should also avoid lying down immediately after meals. Doing so can cause severe stomach bloating which can further worsen the symptoms of the reflux. This can further lead to gerd symptoms such as coughing and hoarseness. If you believe you are experiencing these symptoms, it is recommended that you lie down in a seated position so you can breathe easier.

Finally, individuals with acid reflux should also avoid sleeping with your head propped up on pillows. Sleeping on your back places more pressure on the stomach muscles. This will ultimately force the muscle to relax and produce more acid. This causes a burning sensation in the esophagus, just like it would in the mouth. It is wise to seek the advise of a medical professional when you notice these symptoms as they may point toward a more serious health problem such as esophagitis or esophagomegaly.

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